Exercise Classes
Looking after your body starts with controlled movement. Our variety of classes offer a low-impact, functional form of exercise. Take a look at the class details below and please get in touch if you require more information and to book your place.
Tailor-made programmes
A functional strengthening programme can be designed specifically for you or for a small group of up to four. We can offer these in 30 or 60minute sessions.
Clients can decide on the frequency of sessions with guidance from the physiotherapist and a home programme can be developed if required.
Get in touch to discuss further options and prices.
Hip and knee classes
We run weekly hip and knee classes in the rehab gym at Khandallah and now also in our Churton Park Clinic. A small group of a maximum 6 participants led by the physiotherapist enabling you to participate in practical and functional exercises to manage your joint pain. These can be a good way to strengthen the muscles pre and post surgical joint replacement.
These sessions are $95 for a block of 6.
Casual rate $17.50 per class.
They are held at our Khandallah Clinic on Wednesday at:
9.40am - 10.20am
10.50am - 11.30am
11.40am - 12.20pm
At our Churton Park Clinic on Friday at:
12:10pm - 12:50pm
Senior classes
Seniors Classes are held five times per week in the rehab gym at Khandallah and in our Churton Park Clinic. They are all led by a physiotherapist. In small groups of maximum 8 they provide a great opportunity for participants to gain confidence in their balance and stability by strengthening their muscles and providing some professional help and support for overall independence.
These sessions are $150 for a block of 10 sessions.
Casual rate $17.50 per class.
They are held at our Khandallah Clinic on Monday at:
11.40am - 12.25pm
12.30pm - 1.15pm
and Thursday at:
11.40am - 12.25pm
12.30pm - 1.15pm
At our Churton Park Clinic on Wednesday at:
12:30pm - 1:15pm